Quality of Life Score

Knowledge is power! The Quality of Life score will help you understand your overall health, and how you can improve it.

* Required Fields

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Do you observe a weekly day of rest, completely away from work, dedicated to nurturing yourself and your family? *
Never
1
2
3
4
5
6
7
Weekly
Occasionally
Do you move your body with purpose and joy? *
Never
0
1
2
3
4
5
6
7
Always
Number of Days a week
Do you confide in or speak openly with one or more close friends? *
Never
1
2
3
4
5
6
7
Regularly
Sometimes
Are you able to let go of your attachment to specific outcomes and embrace uncertainty? *
No
1
2
3
4
5
6
7
Yes
Some of the time
Do you feel a sense of belonging to a group or community? *
No
1
2
3
4
5
6
7
Yes
Do you maintain peace of mind and tranquility? *
Never
1
2
3
4
5
6
7
Always
Sometimes
Do you surround yourself with positive, encouraging people? *
No
1
2
3
4
5
6
7
Yes
Do you actively commit time to your spiritual life? *
Never
1
2
3
4
5
6
7
Always
Sometimes
Do you take walks, garden, or have other regular contact with nature? *
Never
1
2
3
4
5
6
7
Very Often
Sometimes
Are you aware of and able to safely express sadness, anger, and fear, and do you have the ability to cry? *
Never
1
2
3
4
5
6
7
Always
Sometimes
Do you feel a strong sense of purpose in life? *
No
1
2
3
4
5
6
7
Yes
Are you able to set boundaries in your life and at work, to focus on what is most important? *
No
1
2
3
4
5
6
7
Yes
Is the home you live in harmonious? *
No
1
2
3
4
5
6
7
Yes
To Some Extent
Do you maintain a skillful diet, low in processed and refined foods and animal products and high in fresh, seasonal fruits and vegetables? *
Never
0
1
2
3
4
5
6
7
Always
Number of Days a week